Number 1 for You and Your Health

What can Total Health PersonalTraining do for YOU?

Total Health Personal Training can provide you with several ways to get you fit and active.

We offer 1 on 1 Personal training with Mark. He will train you and educate you in all aspects of fitness including nutritional advice.

Group training either in the Gym or outdoors at the Botanical Gardens in Melbourne. Mark runs several outdoor groups on Tuesday and Thursday evenings from 5pm to 7.15pm. They are a great and fun way to exercise; enjoy the outdoors and get away from the crowds in the gym.

Biosignature

BioSignature goes beyond standard body fat testing and reveals your BLUEPRINT for FASTER FAT LOSS! It's scientific SPOT REDUCTION!

The concept was developed by world-renowned strength coach Charles Poliquin after noticing trends and correlations while working with athletes for nearly 30 years. BioSignature is a system based on scientific evidence that where people store their body fat is an indication of their hormonal profile.

This means that your body fat levels and corresponding imbalanced hormones can be effectively managed through a combination of diet, exercise, a targeted supplementation program, and lifestyle modifications. BioSignature practitioners will develop that plan for you based on YOUR unique biological signature. This means FASTER results and FEWER supplements than is possible with the industry's typically more random and haphazard approach.




Wednesday, June 30, 2010

Welcome

Welcome to Total Health Personal Training Blog.

I endeavour to keep you informed and up to date with trends, ideas and golden rules of the fitness and nutrition world.

Using my knowledge as a personal trainer, strength and conditioning coach and Biosignature Practitioner and some of my colleagues blogs will be posted regularly on various topics.

If you have any questions or ideas do not hesitate to contact me or write some questions on the blog. The more interactive the better!!

Enjoy
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